WELCOME TO BARE
Burning up to 1,000 calories in 50 minutes, BARE’s ‘BLACK’ workout has a huge cult following, with fans swearing by the most effective workout in the world.
Raising your metabolism through the roof and creating long lean bodies thanks to a revolutionary method that incorporates sculpting weight lifting, and calorie-killing HIIT.
Complete beginner? Pro-athlete? Anyone can do this!
The key is to go at your own pace and to have fun- this class isn’t about being perfect.
It’s time to free your mind, connect with your body, and discover how strong you really are.
Crazy energy, blue lights, and flashes of bright neon that are painted onto clothing and skin wherever you look. ‘BLACK’ feels more like a party than a workout.
BEHIND THE WORLD’S MOST EFFECTIVE WORKOUT:
WEIGHTS + HIIT
FAT BURN + LEAN MUSCLE + METABOLISM
RUNNING + WEIGHTS
YOUR TIME WILL BE SPLIT BETWEEN:
TORCHING THE FAT BY RUNNING ON OUR CUSTOM “SKILLRUN” TREADMILLS, AND;
FUNCTIONAL METABOLIC BARBELL STRENGTH-ROUTINES DEVELOPING LONG LEAN MUSCLES, AND STRENGTHENING YOUR CORE