The seven stretches below are the minimum we recommend. Feel free to add your own additional stretches, the more the better.

HAMSTRING (BACK OF THIGH)

HAMSTRING

HAMSTRING

 
QUADS (FRONT OF THIGH)

QUADS

QUADS


GLUTES (BUTT)

GLUTES

GLUTES


LOWER BACK & SHOULDERS

LOWER BACK & SHOULDERS


CHEST, GLUTES, LOWER BACK

CHEST, GLUTES, LOWER BACK

CHEST, GLUTES, LOWER BACK


HIP FLEXORS (FRONT OF HIPS)

HIP FLEXORS

HIP FLEXORS


CHEST

CHEST

CHEST